There was a great turnout last Wednesday night for the Zoom presentation on sports nutrition.

Many thanks to Rowing Irelands nutritionist, Leanne Varley who gave a very informative presentation to the club on the importance of diet for health and optimal performance in sport.

The presentation covered topics such as why we need different nutrients, what proportion of each is needed and how important timing meals is to improve your performance.

Updated: Mar 9

Lee Valley hopes to

challenge and encourage people to forge an inclusive world

Lee ex

Lee Valley is proud to celebrate International Women's Day on March 8th.

The club has over fifty percent female membership. We will continue to encourage all our athletes to support each other and to strive to be their best.