Zoom talk. Nutrition for Sport

There was a great turnout last Wednesday night for the Zoom presentation on sports nutrition.

Many thanks to Rowing Irelands nutritionist, Leanne Varley who gave a very informative presentation to the club on the importance of diet for health and optimal performance in sport.

The presentation covered topics such as why we need different nutrients, what proportion of each is needed and how important timing meals is to improve your performance.

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